Metal drum backing track

Metal rhythm playing is precision work, and practicing against a metronome only gets you halfway. This track gives you three metal feels: a driving eighth note groove, a full double kick pattern where the kick runs sixteenths under your riffing, and a half time crush for breakdown sections.

Metal140 BPM
stopped
Mixer
Kick
Snare
Hats
Cymbals
Toms and perc
Download

Downloads and the song builder are Pro. Playing in the browser stays free.

Song structure builder (Pro)
40 bars total

Fills land at the end of each section and a crash marks every new section. Loop mode ignores the structure; turn it on to play or download the full arrangement.

Thrash tempos run 140 to 200 BPM, but the fastest players got there slowly. Park the tempo where your palm muting stays tight, not where your ego wants it. The double kick variation is brutal about exposing sloppy downpicking, which is exactly what it is for.

Questions

Is there a double kick pattern?
Yes. The second variation runs constant sixteenth notes on the kick with the snare on two and four, the classic extreme metal engine room.
What tempo do metal songs use?
Heavy grooves sit around 120 to 140, thrash lives at 160 to 200, and half time breakdowns feel heavy as low as 90. The slider covers all of it.

Keep exploring

Guide: How to practice guitar with drum backing tracks